Last updated: May 28, 2026
Welcome. If something's not working or you have a question about Sunward, you're in the right place.
Three small things in the morning. Three in the evening. Sixty seconds each.
That's the whole practice.
Built on the science of neuroplasticity — your brain learns to look for what you teach it to notice, and over time, that becomes your default.
No. Everything Sunward knows about you lives on your phone.
We don't have servers, we don't collect analytics, we don't share with anyone.
See our Privacy Policy for full details.
Nothing bad happens.
Sunward uses a forgiving streak system — one missed day doesn't break your streak; it creates a "gap day."
If you skip several days, just come back when you're ready.
The Resilience medal "Came Back" specifically honors returning to the practice.
Most people notice the shift around day 30 — the negative landing less hard, the small good moments starting to register.